Self Reflection: The 5 Step System for Healthy and Effective Introspection | Episode 18

Your mental health, your happiness, and your overall peace of mind is dependent on your capacity for and comfort with SELF-REFLECTION.

The problem is that you cover up your distress because you think that there is a right or wrong way to reflect, and that reflection is dangerous, like it is out of your control.

Self-reflection is completely in your control and it can be a safe, powerful, and exciting experience.

In this week's video, I cover the FIVE STEP SYSTEM that represents the experience of self-reflection that will relieve your fears and give you back control of your mental health.

If you are struggling with your introspective practices and would like a free session with me: