Emotion Management 101: How to feel all the feels and respond in positive and healthy ways

Right now, everyone is dealing with emotion management the most on a daily basis.

Feeling all kinds of unfamiliar feelings and reacting in intense ways has been the hallmark of the last year, but the problem is that people trap themselves into thinking about managing their feelings in very black and white terms, like they are either managed and stable or unmanaged and messy.

This week's video uses a metaphor to explain a better, and GRAY, 3-part process of emotion management that actually promotes self-acceptance, relieves pressure, and makes you happier on a daily basis.

If you are struggling these days with managing your emotions or want to learn how to use this 3 step process in your daily life, click here to schedule your free session with me: